Theory Freak

Written by ChatGPT Upādāna, often translated as "grasping" or "attachment," is a concept in Buddhist philosophy that refers to the mental clinging or grasping that leads to suffering. Overcoming upādāna is an important aspect of the Buddhist path towards liberation and freedom from suffering. Here are some suggestions on how to reduce and ultimately stop upādāna: Awareness and mindfulness: Develop awareness of your thoughts, emotions, and desires. Cultivate mindfulness to observe the arising and passing away of mental states without getting caught up in them. Understand impermanence: Recognize that all conditioned phenomena are impermanent. Everything is in a state of flux, and clinging to things or experiences only leads to suffering. Reflect on the transitory nature of life and develop a deeper understanding of impermanence. Letting go: Practice non-attachment by letting go of your clinging and desires. Recognize that attachment to things or outcomes only leads t

The following response if from ChatGPT. It was too good so I'm sharing it with you.  Someone who lives in the present moment in romantic relationships tends to focus on fully experiencing and appreciating the present rather than getting caught up in worries about the future or dwelling on the past. Here are some common behaviors and characteristics of such individuals: Mindfulness They practice being fully present and engaged in each moment with their partner. They pay attention to their partner's words, emotions, and actions without judgment or distraction. Active listening They actively listen to their partner's thoughts, feelings, and needs. They give their undivided attention, maintain eye contact, and respond thoughtfully. They avoid distractions and show genuine interest in understanding their partner. Emotional connection They prioritize emotional intimacy and connection in their relationships. They are open and vulnerable with their partner, sharing their thoughts a

1. Mama Nam Asai Ahanna Nayana - Listen 2. Mulu Lowa Magen Asawi - Listen 3. Sowin Piri Mage Hadawatha - Listen 4. Mage Ratata Dalada Himi Sewanai - Listen 5. Eda Meda Thura - Listen 6. Avilunu Ginidal Nivi Nivi Yaddi - Listen 7. Mahada Pem Vile - Listen 8. Me Prathama Wasanthayai - Listen 9. Eka Yayata Mal Peedunu - Listen 10. Comment below. 

 Ajahn Brahm, a master of the mind With wisdom deep and thoughts refined His teachings on the path to peace Guide us to release our inner beast With gentle words and a soothing tone He leads us to a place unknown Where suffering and stress depart And a tranquil heart takes its place in our heart He shows us how to live in the present And let go of all that is unpleasant He teaches us to let go of desire And to find true inner fire His guidance helps us to see The beauty and simplicity In every moment of our days And to walk in love and grace So let us follow in his steps And let our hearts and minds be at rest For with Ajahn Brahm as our guide We'll find true peace and joy inside.

Ven Ajahn Brahm -  The Basic Method of Meditation (book) | Buddhist Society of Western Australia (bswa.org) Ven Bhikku Analayo -  mindfulnessbreathingpracticeguide.pdf (uni-hamburg.de) Ven Bhukku Buddhadasa -  Bhikkhu Buddhadasa - Anapanasati Mindfulness with Breathing (dhammatalks.net)

  theMettāShelf Library (wiswo.org)  - Books written by Ajahns www.accesstoinsight.org  https://suttacentral.net/ (Sutta Central) | https://discourse.suttacentral.net/ (Discussion)